Kristen's Blogs

What happens when an injury stops everything an athlete worked for?

It’s not just the injury. It’s the loss of structure. The daily habits. The rhythm of their life. Practice, competition, training, ...

Emotions are the soul’s way of speaking to you. They are universal and essential to your journey in this life, a core part of your purpose. Understanding your emotions—and knowing how and why you feel...

Many people love to laugh as a way to release and heal! Laughter is a universal experience. Some people love to laugh, while others may not feel as connected to it, yet everyone can laugh. Laughter ca...

The Law of Attraction tells us that if we think it, see it, and say it, it is ours. It says we attract what we put out—this is a fundamental law of life, understood throughout time. So why do so many ...

It’s about now that you are struggling with or giving up on your new year’s resolutions. You are not alone. Do you ever wonder why so many people abandon their resolutions? Many reasons explain why re...

It’s not always possible to see eye to eye, but if the differences in others irritate or anger you, that’s a signal that there is a challenge within your life in need of healing.

Life teaches through...

Many people ask me how to keep love alive or whether it’s time to end a relationship. In essence, these questions are one and the same, because when love isn't actively opened, it naturally begins to ...

I live my life in a state of mastery, and as a result, I live in a state of continuous manifestation. With each challenge I overcome, my intentional manifestations grow stronger. Likewise, the more I ...

Love doesn't keep a relationship together. Communication and moving beyond your defenses does.

People fall in love because of the way they feel accepted at the beginning.  You probably wanted to be k...

In this blog, you’ll explore your desire to create new beginnings and make meaningful change through effective resolutions. Yet, to create change, you must not fear it. You must also reflect and move ...

The Winter Solstice sets the tone for the entire holiday season! Astronomically, it marks the beginning of winter in the northern hemisphere, with the sun at its lowest point in the sky. For those in ...

It can be challenging to discern if you've manifested an experience or if you've simply tapped into an intuitive premonition. Can you tell the difference? In this blog, we'll explore that very questio...