Kristen's Blogs

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Emotions: The Language of the Soul emotional awareness emotional healing emotions and the soul energy in motion fear-based emotions kristen bomas love-based emotions self and emotion the sage’s template™ May 24, 2025

Emotions are the soul’s way of speaking to you. They are universal and essential to your journey in this life, a core part of your purpose. Understanding your emotions—and knowing how and why you feel...

Laugh Until You’re Free: The Spiritual Power of Laughter community defense mechanisms emotional connection emotional healing expression honest communication in relationships inner-strength intimacy kristen bomas lasting relationships relationships transformation May 09, 2025

Many people love to laugh as a way to release and heal! Laughter is a universal experience. Some people love to laugh, while others may not feel as connected to it, yet everyone can laugh. Laughter ca...

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Opening Your Love emotional healing fear and relationships intimacy kristen bomas lasting relationships life coach life guidance life mastery love open-hearted connection personal awareness relationship growth relationships Feb 14, 2025

Many people ask me how to keep love alive or whether it’s time to end a relationship. In essence, these questions are one and the same, because when love isn't actively opened, it naturally begins to ...

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