Kristen's Blogs

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Laugh Until You’re Free: The Spiritual Power of Laughter community defense mechanisms emotional connection emotional healing expression honest communication in relationships inner-strength intimacy kristen bomas lasting relationships relationships transformation May 09, 2025

Many people love to laugh as a way to release and heal! Laughter is a universal experience. Some people love to laugh, while others may not feel as connected to it, yet everyone can laugh. Laughter ca...

Realizing Your Inner Power authenticity boundaries confidence ego empowerment fear inner-strength kristen bomas life life challenges life guidance life lessons life mastery power resilience self mastery self-awareness Nov 11, 2024

Reclaiming Your Power in Challenging Situations

Have you ever felt so defensive that your heart was pounding? Or maybe you felt trapped, like you had no choice in a situation, or you were waiting for...

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Kristen's Blogs

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