Kristen's Blogs

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Laugh Until You’re Free: The Spiritual Power of Laughter community defense mechanisms emotional connection emotional healing expression honest communication in relationships inner-strength intimacy kristen bomas lasting relationships relationships transformation May 09, 2025

Many people love to laugh as a way to release and heal! Laughter is a universal experience. Some people love to laugh, while others may not feel as connected to it, yet everyone can laugh. Laughter ca...

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Opening Your Love emotional healing fear and relationships intimacy kristen bomas lasting relationships life coach life guidance life mastery love open-hearted connection personal awareness relationship growth relationships Feb 14, 2025

Many people ask me how to keep love alive or whether it’s time to end a relationship. In essence, these questions are one and the same, because when love isn't actively opened, it naturally begins to ...

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Beyond Love: How Honest Communication and Facing Fears Sustain Lasting Relationships facing fears in love honest communication in relationships lasting relationships Jan 17, 2025

Love doesn't keep a relationship together. Communication and moving beyond your defenses does.

People fall in love because of the way they feel accepted at the beginning.  You probably wanted to be k...

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