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Life Mastery

July 4, 2020

The Monthly Challenge: INDEPENDENCE

Gain Independence from that which Keeps You from Your Freedom

I’m talking about feeling that freedom from that which holds you back. Independence from those challenges or blocks that limit your freedom in some way. So how do you break free from those limitations or fears? Take a moment to ask yourself what those blocks are. The first part of the challenge is to become aware of what things might be influencing you in a limited way. Do you have a fear of something? Are you uncomfortable in some situations? Do you really want to do something but you hesitate to do it? Are you not going after your dream in the way you would really like to? Are the relationships in your life not as fulfilling as you would like them to be? Those are the things I invite you  to explore this month. So, daily, I will prompt you with posts that will look at various aspects of life. I’m going to keep them somewhat general so it will give you the opportunity to see where it may fit in your life.

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June 15, 2020

Coveting Calm ~ Live for Today

With recent events related to COVID-19 and sheltering-in-place, the world has become an unsure, scary, and stressful place. Over the last few weeks your daily routine most likely transformed into a life you barely recognize. You wonder how things you once took for granted – your home, job, relationship, and health, to name a few – became so precarious. It stands to reason, that this uncertain environment has caused your anxiety to spike. You barely know what day it is, and tomorrow doesn’t look much better. So how can you possibly live in “the now”?

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June 8, 2020

Coveting Calm ~ Lack

Let’s not kid ourselves. Being in quarantine is difficult. You feel stressed, shackled, unsure, anxious, bored, confused, lost. The list goes on. One of the other things you’ve probably experienced is a sense of lack. Lack of freedom. Lack of security. Lack of resources. Lack. Lack. Lack. For a while there you couldn’t turn on the news or read social media, without seeing images of empty grocery store shelves. For those who have bothered to venture out, you may have endured long shopping lines. Sure, in many places the situation is improving. You can find toilet paper, hand sanitizer, and antibacterial wipes. But no matter how full the store shelves are, there may still be a part of you that’s impacted by the lack you witnessed. Good news is, in time, you’ll probably forget about these scarce supplies because the physical environment around you will have improved.

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June 2, 2020

Coveting Calm – An Introduction

Across the country, the lockdowns associated with the COVID-19 pandemic have lifted, are lifting, or will soon lift. Things will begin to look and feel a little more familiar than they did when you were sequestered in your home, juggling work, family, health, and financial commitments – just to name a few.

As you emerge from the chaos, and enter into what has become your new experience of life, you have the opportunity to look back at the past weeks and assess how you weathered the storm. What behaviors, attitudes, and actions brought you the most happiness and joy during quarantine? How could you improve upon them moving forward? Are there things you would do differently if faced with another lockdown or similar limitations?

Like Jack Canfield says, ‘If you want to change the results you get in the future, you must change how you respond to events in your life starting today.’ OR: As I always say, “If you want a different future, today you must do something different from yesterday because today is tomorrow’s yesterday.”

In the coming weeks I will revisit many of the emotions you may have experienced, or are still experiencing, as you cope with these uncertain times. I will focus on feelings of Fear, Calm, Disconnect, Anxiety, Depression, Lack, Gratitude, Relationships, and Living for Today.

So, please join me to identify opportunities to find strength and courage within yourself and use even the most trying experiences as a launching pad to blossom into the person you’ve always known your Self to be.

Please contact KB@KristenBomas.com if you have any questions about services, topics or products.

Kristen Bomas, PA
398 Camino Gardens Blvd., Suite 104
Boca Raton, Florida 33432
Phone: (561) 212-7575
Email: KB@KristenBomas.com

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Photography by Walter
"Two Eagles" Smith

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