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January 15, 2014

One Minute Stress Reduction

How many of you would like to achieve greater peace and less stress in this new year? This week I am offering you a 60-second tool that can be used throughout your day to help you reduce the feeling or impact of the stress in your life. You will be able to use this technique at your desk, in a meeting, while driving, in bed to sleep and so much more.

 

We have become unconscious of much of our Self and our body in our busy days. So today, let’s begin being conscious of just our breath. You will want to practice this exercise often. If you do, it will soon become second nature to put your self into a relaxed state in any environment or situation.

 

Before clicking play, please put both feet on the ground, lean back comfortably, and enjoy!!

 

Now that you have experienced the technique, keep practicing it. Should you be interested in learning more about relaxation techniques or meditation, please feel free to write me or comment on the blog!

 

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Please contact KB@KristenBomas.com if you have any questions about services, topics or products.

Kristen Bomas, PA
398 Camino Gardens Blvd., Suite 104
Boca Raton, Florida 33432
Phone: (561) 212-7575
Email: KB@KristenBomas.com

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Photography by Walter
"Two Eagles" Smith

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