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A New Beginning

It is a new beginning but most of us will identify with resolutions — whether we make them or not. What was 2013 like for you? Can you name 10 or more things you were grateful for in the past year? Write down those 2013 experiences for which you are grateful and then ask yourself, “How can I build upon these experiences in 2014?”


Too often we look at that which we do not like and then say we are going to change! The problem is that we are coming from an “I don’t like this” position. For example, if I don’t like Lima beans am I really going to be able to force my Self to eat them just because I made a resolution to do so? But if I have been eating more vegetables and I find my Self is enjoying new vegetables then I may make a promise to expand my repertoire of vegetables by tasting new ones and old ones that I did not like. Now, what if we look at our body and we dislike it and say we are going to change it? Is that like Lima beans? YES! We will try to avoid that which we do not like. So, we will work out an not see immediate results and fizzle because of disgust or some sort of feeling. If we love the feeling of our healthy, fit body we will work toward that experience in small steps.


Honor your Self this new year. Build upon that which you enjoy and wish to enjoy. I am so grateful for all of you are supporting me by reading my blog posts. I thank you! I wish you all a very happy and fulfilling year ahead!


With warmth,

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Kristen Bomas, PA
398 Camino Gardens Blvd., Suite 104
Boca Raton, Fl 33432


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