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Communicate By Speaking From And About You


Welcome to the new 30-Day challenge. This month is about how communication begins with you.


Week 4


Speaking From and About Self


Using a scale of 1 through 7 (where 1 is not at all, 4 is neutral and 7 is always) please rate the following questions.


• I teach others who I am and how I feel. I feel understood.


• When communicating about something important to me, others do not feel the defensiveness.


• I am aware of what I am experiencing and what I need at all times and then able to clearly be understood and supported by others as I communicate that.


A score of 3 through 8 means:
You are struggling with feelings of being understood and appreciated. it may seem like no one really listens to you or understands you. your communication style still feels like it’s a struggle for you. You’re not knowing how to be heard and understood.


A score of 9 through 15 means:
You may be feeling frustrated with others. It may seem like no matter how hard you “try” they just don’t get it! Your style of communicating still includes reading others and trying to get a particular response. You are still speaking through them but you’re learning to say more about who you are and what you need. Keep up the good work!


A score of 16 to 21 means:
You’re feeling a sense of freedom and great support from others understanding and supportive of you and your needs your style of communicating is clearly about you and you’re able to state who UR without reference to what the others have done. Your style of communicating opens you up and opens up others. Good for you!


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Kristen Bomas, PA
398 Camino Gardens Blvd., Suite 104
Boca Raton, Fl 33432


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