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TOPICS

• How to Meditate
  Learn various ways to meditate and move outside the stress, worry, and anxiety of this life. (15:35)
• Acceptance Meditation
  Embrace self-acceptance and appreciate things to be as they are. (15:52)
• Body Meditation
  Enjoy the feeling of a body that is perfect, and is perfectly yours. (5:09)
• Breathing Meditation for Anxiety
  Experience the breeze and the peace within yourself with this exercise. (23:09)
• Flame Meditation
  Open your third eye to improve your eyesight, focus, and concentration. (6:11)
• Gratitude Meditation
  Appreciate the blessings in your life, increase optimism and improve your immunity. (5:04)
• Home Meditation
  Let your mind wander to the ideal home that is safe, comfortable, and nurturing. (5:09)
• Money Meditation
  Experience money in a whole new way as it flows to you in great abundance. (5:05)
• One Minute Meditation
  Take one minute out of your day to use this simple stress reduction technique. (1:08)
• Receiving Meditation
  Relax and see yourself receiving all kinds of gifts including compliments and love. (5:15)